Weigh In record (no journal entry) for 10 January 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2018:
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1329 kcal
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Fat: 41.33g | Prot: 104.17g | Carb: 135.93g.
Breakfast: Plátano, Plátano, Café con Leche Descremada, Bimbo Pan Integral (28,1g). Lunch: Galleta con Chispas de Chocolate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Lechuga, Tortillas de Maíz, HEB Queso Chihuahua Menonita. more...
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2103 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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