Weigh In record (no journal entry) for 10 January 2018
|
119.3 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
2189 kcal
|
Fat: 101.21g | Prot: 83.10g | Carb: 241.40g.
Breakfast: Marmelade, Weizenbrötchen, Butter. Lunch: Gekochter Blumenkohl (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Aldi Emmentaler, Bratensoße. Dinner: Alpenmark Käseaufschnitt Leicht, Pink Lady Äpfel, Butter, Körnerbrot, Globus Nudelsalat mit Paprika & Erbsen, Erdinger Alkoholfrei (Flasche), Schokolade. more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Crosstrainer - 1 hour, Cooking - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Betten - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|