Weigh In record (no journal entry) for 10 January 2018
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1179 kcal
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Fat: 50.66g | Prot: 65.42g | Carb: 121.21g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Bananas, 2% Fat Milk. Lunch: Healthy Choice Cafe Steamers Ravioli & Chicken Marinara, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Wegmans Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Safeway Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Snack Fresh Pineapple Chunks. more...
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gaining 0.3 lb a week
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