Weigh In record (no journal entry) for 14 April 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1225 kcal
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Fat: 45.94g | Prot: 36.14g | Carb: 179.70g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: banana, Fruit 'n Yogurt Parfait, Apple Cinnamon Mini Rice Cakes. Dinner: Bananas. Snacks/Other: Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry. more...
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2927 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 8/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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