Weigh In record (no journal entry) for 10 January 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1448 kcal
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Fat: 72.00g | Prot: 53.30g | Carb: 143.00g.
Dinner: McDonald's Coca-Cola (Medium), McDonald's Cheese and Herb Melts, McDonald's French Fries (Medium), McDonald's New York Classic. more...
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losing 1.4 lb a week
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