Weigh In record (no journal entry) for 10 January 2018
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260.1 lb
Lost so far: 7.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1333 kcal
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Fat: 109.62g | Prot: 57.62g | Carb: 32.68g.
Breakfast: Coconut Oil, Scrambled Egg (Whole, Cooked) , Nestle Ricoffy, Xylitol. Lunch: Coconut Oil, Vegetable Broth. Dinner: Xylitol, Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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losing 0.1 lb a week
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