chuck2004's Journal, 14 April 2010

201.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 65.83g | Prot: 80.27g | Carb: 171.39g.   Breakfast: Cinnamon Oat Crunch Cereal, Vanilla Soymilk, Hemp Protein Powder, Flaxseed Seeds, Spicy Hot V8 100% Vegetable Juice. Lunch: Caesar Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Caesar Salad Dressing (Low Calorie), Homestyle Macaroni & Bean Soup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2990 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...