leissp's Journal, 22 May 2012

215.2 lb Lost so far: 56.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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1779 kcal

Fat: 61.03g | Prot: 80.70g | Carb: 241.04g.   Breakfast: Dark Chocolate, 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Grapefruit (Pink and Red), Fuji Apples, Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Potato Gnocchi. Snacks/Other: Bananas, Dark 72%, Greek Yogurt 2%, Gala Apples, Almonds, Gala Apples. more...

4571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes. more...