Weigh In record (no journal entry) for 14 April 2010
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144.6 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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635 kcal
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Fat: 5.13g | Prot: 47.96g | Carb: 97.86g.
Breakfast: banana, egg white. Lunch: brown rice, corn, fat free ranch dressing, salad mix, fat free mayo, Chicken Tenderloins, tomato, plum. Dinner: lettuce, grilled garlic butter fish, Broccoli & Cauliflower, tomato, plum, fat free mayo, fat free ranch dressing, corn, brown rice. Snacks/Other: orange, yogurt, jewel. more...
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2298 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 2.8 lb a week
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