Weigh In record (no journal entry) for 14 April 2010
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247.2 lb
Lost so far: 18.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1256 kcal
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Fat: 39.95g | Prot: 76.06g | Carb: 158.41g.
Breakfast: quaker chewy granola bar. Lunch: swiss cheese, Romaine, Tomato, Turkey Boar's Head. Dinner: french fries, mustard, sweet relish, pickles, tomato, lettuce, hamburger bun, veggie burger. Snacks/Other: orville smartpop, Diet Snapple Peach Tea, Weight Control Oatmeal. more...
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3202 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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