Weigh In record (no journal entry) for 22 May 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1370 kcal
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Fat: 20.25g | Prot: 159.00g | Carb: 155.50g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar, Cocoa Chip. Dinner: Micronized Creatine Monohydrate, Myoplex Original - Rich dark Chocolate. more...
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losing 4.2 lb a week
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tudela's weight history
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