erincarampot's Journal, 22 May 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 30.15g | Prot: 65.94g | Carb: 158.34g.   Breakfast: Raspberries, Frosted Mini-Wheats, 2% Fat Milk. Lunch: Chicken Chili, White Rice. Dinner: Onions, Sweet Red Peppers, Grilled Teriyaki Beef Kebabs. Snacks/Other: Chunk Chicken Breast Canned, Milk Chocolate Coated Coffee Beans. more...

1973 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...