Weigh In record (no journal entry) for 09 January 2018
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1678 kcal
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Fat: 48.68g | Prot: 113.44g | Carb: 186.78g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Salmon, Sticky Rice, Sushiya Seaweed Salad, Sticky Rice, Salmon. Snacks/Other: Saffron Road Lentil Crackers Rosemary Herb, Cuties Clementines, Saffron Road Lentil Crackers Rosemary Herb. more...
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1363 kcal
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Activities & Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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losing 8.4 lb a week
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