Weigh In record (no journal entry) for 09 January 2018
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228.8 lb
Lost so far: 40.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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785 kcal
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Fat: 46.00g | Prot: 43.00g | Carb: 54.89g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Jif Creamy Peanut Butter. Lunch: Tostitos Multigrain Scoops, Wholly Guacamole Classic Guacamole. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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