Weigh In record (no journal entry) for 09 January 2018
|
232.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1266 kcal
|
Fat: 101.84g | Prot: 70.28g | Carb: 19.36g.
Breakfast: Butter, Boiled Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Dinner: Olive Oil, Mushrooms, Spinach, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Cub Foods Walnut Halves & Pieces. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mason Jars's weight history
|