Weigh In record (no journal entry) for 14 April 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1660 kcal
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Fat: 79.14g | Prot: 126.32g | Carb: 122.47g.
Breakfast: cleanse powder, lowfat milk trader joes, IsaLean shake, coffee. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: roasted peanuts, Udi's Muesli, apple, trader joes non fat greek yogurt. Snacks/Other: atkins chocolate peanut butter bar. more...
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losing 7.0 lb a week
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