Weigh In record (no journal entry) for 14 April 2010
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253.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1082 kcal
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Fat: 11.38g | Prot: 75.10g | Carb: 175.92g.
Breakfast: cranberry orange muffins, grapes, whole wheat bagel. Lunch: wheat thins fiber, cucumber, coke zero, cottage cheese fat free, celery. Dinner: milk, weight watchers ice cream, chicken breast, ZATARAIN'S. more...
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losing 3.5 lb a week
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