johnpersico's Journal, 14 April 2010

144.0 lb Lost so far: 0.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 57.51g | Prot: 40.18g | Carb: 258.59g.   Breakfast: butter, maple syrup, Coffee with Sugar, orange juice, pancake, sausage link. Dinner: roll, stir fry, beer. Snacks/Other: sherry, fruit juice, Soft Granola Bars. more...

2477 kcal

Activities & Exercise: Swimming (moderate) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...