Weigh In record (no journal entry) for 22 May 2012
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214.4 lb
Lost so far: 96.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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876 kcal
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Fat: 23.20g | Prot: 41.63g | Carb: 143.66g.
Breakfast: Welch Fruit Snack, Chia Seed. Lunch: pear, ham and cheese. more...
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gaining 4.2 lb a week
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Paul Leonard's weight history
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