Weigh In record (no journal entry) for 21 May 2012
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1534 kcal
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Fat: 55.50g | Prot: 109.77g | Carb: 158.19g.
Breakfast: Sausage Egg & Cheese on Muffin. Lunch: Garlic Cheese Biscuit, Creole Catch, Peas, Cucumber, Ruby Tuesday Vinaigrette. Dinner: Basil Couscous, Brussels Sprouts, Rotisserie Chicken. Snacks/Other: Watermelon, Lite Chocolate Fudge Drink. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 1.2 lb a week
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