Weigh In record (no journal entry) for 22 May 2012
|
105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1610 kcal
|
Fat: 61.35g | Prot: 86.02g | Carb: 192.39g.
Breakfast: cottage cheese, hemp & whey, blackberries, Sugar free maple syrup, oatmeal, whole wheat flour. Lunch: bbq pasta salad, fat free ricotta, lite ken's dressing, chickpeas, american blend. Dinner: walnuts, extra virgin olive oil, blue cheese , pear, spinach, trader joe's tomato pesto flatbread. Snacks/Other: natural peanut butter, rice cake, muscle milk, balance cookie dough bar. more...
|
|
2093 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|