Weigh In record (no journal entry) for 22 May 2012
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141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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862 kcal
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Fat: 35.86g | Prot: 29.95g | Carb: 109.75g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Special K Protein Shake - Milk Chocolate. Lunch: Gala Apples, Beef Franks, Hot Dog Buns. Snacks/Other: Mushrooms, Nachos with Cheese. more...
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gaining 4.4 lb a week
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