Nino0722's Journal, 05 January 2018

153.4 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 33.16g | Prot: 165.49g | Carb: 325.60g.   Breakfast: Curtiriso Gallette di Riso e Mais Biologiche, Biotech USA Protein Fusion 85. Lunch: Olio Extra Vergine di Oliva, Despar Riso Basmati Fino, Findus Filetti di Merluzzo. Dinner: Fettina di Vitello. Snacks/Other: Kellogg's Special K Classic, Bulk Powders Nuts About Whey, San Carlo Pane di Segale, Biotech USA Protein Fusion 85. more...

2477 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...