Weigh In record (no journal entry) for 22 May 2012
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256.8 lb
Lost so far: 17.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1428 kcal
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Fat: 116.48g | Prot: 45.58g | Carb: 51.51g.
Lunch: Pork Polish Sausage, Sweet Peas, Black Eyed Peas, Rutabagas. Dinner: Psyllium Husks, Baked or Fried Coated Chicken with Skin, Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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losing 14.0 lb a week
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