|
I lost 1.9lbs I feel really great. I kno that its going to take some time but I'm going to do this for myself. I have to take a test for school today NO PRESSURE(smile).
|
261.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2010:
|
1413 kcal
|
Fat: 27.78g | Prot: 96.99g | Carb: 201.83g.
Breakfast: milk, orange, yogurt, instant oatmeal. Lunch: water, sirlion pork chops, lettuce. Dinner: water, taco cheese, lettuce, Chicken Breast (Skin Not Eaten), tortilla. Snacks/Other: water, orange, yogurt, celery stick, orange, apples. more...
|
losing 13.3 lb a week
|