Weigh In record (no journal entry) for 08 January 2018
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1238 kcal
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Fat: 82.60g | Prot: 100.86g | Carb: 14.00g.
Breakfast: Butter , Chives , Egg. Lunch: Mozzarella Cheese, Chicken Breast, Sainsbury's Mixed Vegetables, Chicken Breast. Snacks/Other: Babybel Mini Orginal Cheese, Tesco Unsalted Mixed Nuts. more...
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losing 3.3 lb a week
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 Comments
08 Jan 18 by member: Tracey2211
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Cheers been absolutely strict good first week and added motivation for this week
08 Jan 18 by member: tony the tige
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tony the tige's weight history
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