Jstmehighofflife's Journal, 21 May 2012

172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1436 kcal

Fat: 97.70g | Prot: 111.52g | Carb: 24.84g.   Breakfast: dennys breakfast side items. Lunch: deli roast beef, deli pepper jack cheese. Dinner: extra virgin olive oil, spinach, hard boiled egg, Asparagus, Salmon. Snacks/Other: whey protein, lactaid milk, Strawberry. more...

2245 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...