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Weighed in after work so I wonder if I would have weighed a little less if I'd stepped on the scale in the morning. hmmm...?
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1265 kcal
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Fat: 26.82g | Prot: 59.55g | Carb: 178.74g.
Breakfast: Splenda, Tazo Hot Tea. Lunch: Water, Rice Taco Cabana, Borracho Beans, Salsa, Guacamole, Chicken Fajita Taco. Dinner: Water, Parmesan Cheese (Shredded), Cooked Mushrooms (Fat Added in Cooking), Zucchini, Spaghetti. Snacks/Other: Sour Cream & Onion Pringles, Natural Light Beer. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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