Weigh In record (no journal entry) for 21 May 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1810 kcal
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Fat: 44.50g | Prot: 115.00g | Carb: 270.00g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: 6" Oven Roasted Chicken Breast, Cocoa Chip, Chocolate Deluxe High Protein Bar, Myoplex Original - Rich dark Chocolate. Dinner: Banana, Extra Crunchy Peanut Butter, Stone Ground 100% Whole Wheat Bread. more...
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gaining 2.3 lb a week
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tudela's weight history
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