Weigh In record (no journal entry) for 08 January 2018
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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598 kcal
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Fat: 18.85g | Prot: 21.32g | Carb: 81.29g.
Breakfast: Gouda Cheese, Boiled Egg, Coffee, SPAR 2% Low Fat Milk, Five Roses Tea. Lunch: Woolworths Sparkling Water. Snacks/Other: Woolworths Long Life Low Fat Milk, Five Roses Tea, Danone Strawberry Yoghurt. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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