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Given that it's been Christmas and new year and I've spent the last week in wine country (southern hemisphere summer) I'm not too upset about a 100g gain. Back on track from today
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149.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1693 kcal
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Fat: 77.27g | Prot: 64.64g | Carb: 194.13g.
Breakfast: Weet-Bix Weet-Bix, Bananas, Milk. Lunch: Kroger Walnut Halves & Pieces, Baby Spinach, Puhoi Valley Feta (cows milk), Olive Oil, Sweet Potato, Beets. Dinner: Butter, New World Ciabatta Roll, Beef Stew. Snacks/Other: Coles Liquorice Twists, Apples, Tea with Milk. more...
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2081 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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