Weigh In record (no journal entry) for 07 January 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2018:
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1702 kcal
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Fat: 82.73g | Prot: 68.46g | Carb: 167.83g.
Breakfast: Scallops, Olivio Coconut Spread, Banana Bread, Egg. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut, Fried Egg. Dinner: Coleslaw, Sea Best Scallops, Lettuce Salad with Assorted Vegetables, Chili, ShopRite Tri Color Quinoa. Snacks/Other: Garlic Roll, My awesome brownies, Dunkin' Donuts Vanilla Kreme Filled Donut. more...
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2594 kcal
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Activities & Exercise:
run/walking with speed work - 10 minutes, Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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