leissp's Journal, 21 May 2012

215.0 lb Lost so far: 56.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 75.60g | Prot: 63.69g | Carb: 230.69g.   Breakfast: Herbal Tea, Dilled Egg Scramble, Steel Cut Oats. Lunch: Butter, Bacon (Cured), Italian Bread, Oatmeal Cookies, Turkey Breast Meat, Balsamic Vinegar of Modena, Walnut Oil, Mixed Salad Greens. Dinner: Lime Pudding Cake, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin). Snacks/Other: Greek Yogurt 2%, Dark 72%, Bananas, Herbal Tea, Gala Apples, Lemon Frizzanti. more...

5943 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...