Weigh In record (no journal entry) for 07 January 2018
|
125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
1258 kcal
|
Fat: 40.42g | Prot: 102.08g | Carb: 117.08g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Lotus Foods Black Rice, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled), Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Pear, Sargento Deli Style Sliced Havarti Cheese. more...
|
|
1391 kcal
|
Activities & Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|