Weigh In record (no journal entry) for 21 May 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1652 kcal
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Fat: 41.84g | Prot: 63.82g | Carb: 242.58g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Light Fat Free Raspberry Cheesecake Yogurt. Dinner: Light Beer, Special K Red Berries Cereal, 2% Fat Milk, Bananas, Healthy Choice Steamers Pineapple Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Special K Cereal Bars - Strawberry. more...
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3562 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...
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gaining 1.9 lb a week
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