erincarampot's Journal, 21 May 2012

146.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 48.74g | Prot: 68.16g | Carb: 156.53g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Cheese Burger, Loaded Baked Potato Soup (6 oz). Dinner: Ranch Salad Dressing (Reduced Fat), Crisp Mixed Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Sweet Chocolate Candies, Whipped Cream Substitute (From Powdered Mix, Dietetic), Graham Cracker Pie Crust, Cherry Pie Fillings (Canned), Clover Honey, Nonfat Plain Greek Yogurt, Raspberries. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...