Weigh In record (no journal entry) for 21 May 2012
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183.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1290 kcal
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Fat: 26.45g | Prot: 37.47g | Carb: 224.62g.
Breakfast: Strawberries, Bananas, Nonfat Plain Yogurt. Lunch: pear, potato fries, burger bun, gardenburger. Dinner: Cantaloupe Melons, Rye Crispbread, Extra Virgin Olive Oil, Sprouted Bean Trio. Snacks/Other: RY-KRISP REGULAR, chocolate chip cookie. more...
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2529 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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agdonis's weight history
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