Weigh In record (no journal entry) for 06 January 2018
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248.0 lb
Lost so far: 61.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1489 kcal
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Fat: 47.07g | Prot: 47.29g | Carb: 216.73g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. Lunch: Skippy Natural Creamy Peanut Butter, Hy-Vee Grape Jelly, Hy-Vee 100% Whole Wheat Bread. Dinner: Chocolate Puddings, Dinner Rolls, Heinz 57 Steak Sauce, Baked Potato (Peel Eaten), tyson chicken breast chicken breast. Snacks/Other: Betty Crocker Sugar Cookie Mix. more...
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gaining 4.5 lb a week
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