Lotus1970's Journal, 06 January 2018

123.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 83.91g | Prot: 98.34g | Carb: 146.97g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cherry Tomatoes, Trader Joe's Hass Avocado, Feta Cheese, Spinach, Olive Oil, Egg Whites International 100% Egg Whites, Whole Wheat Bread. Dinner: Premio Italian Chicken Sausage. Snacks/Other: No Name Rice Crackers, Cuties Clementines. more...

1372 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...