Weigh In record (no journal entry) for 06 January 2018
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151.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2951 kcal
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Fat: 130.05g | Prot: 157.24g | Carb: 302.05g.
Breakfast: Ikea Lingonberry Preserves, Pilaros Garlic Stuffed Jumbo Olives, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Coconut Oil, Clif Bar Clif Bar - Peanut Toffee Buzz, Shah's Tea Masala, Green Tea, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar, Now Foods Magnesium Citrate Powder, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice. Lunch: Breyers Blasts! Snickers, Pilaros Garlic Stuffed Jumbo Olives, Green Peppers, Avocados, Baked or Broiled Salmon. Snacks/Other: Breyers Gelato Indulgences Vanilla Caramel. more...
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gaining 2.8 lb a week
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