Weigh In record (no journal entry) for 05 January 2018
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181.8 lb
Lost so far: 90.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2183 kcal
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Fat: 113.58g | Prot: 146.48g | Carb: 138.06g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Sheetz Jalapeno Poppers. Lunch: Smucker's Sugar Free Strawberry Preserves, Brummel & Brown Spread made with Yogurt, Thomas' Cinnamon Raisin English Muffins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. more...
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losing 0.8 lb a week
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