Weigh In record (no journal entry) for 21 May 2012
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225.2 lb
Lost so far: 11.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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948 kcal
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Fat: 23.95g | Prot: 52.87g | Carb: 124.79g.
Breakfast: Chewy Dips, apple grape bites. Lunch: Goldfish Baked Snack Crackers 100 Calorie Pack, kraft mayo, sugar snap peas, Publix Oven Roasted Turkey, Light Style Soft Wheat Bread. Dinner: Fat Free Refried Beans, Squash, boneless skinless chicken breast, Whole Wheat Fajita Tortillas, Finely Shredded Taco Blend Cheese. Snacks/Other: apple grape, Popcorn Butter 100 Calorie Pop. more...
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gaining 1.4 lb a week
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