Olli_._Ri's Journal, 05 January 2018

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Weigh In record (no journal entry) for 05 January 2018

221.6 lb Lost so far: 4.6 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:

878 kcal

Fat: 28.92g | Prot: 37.40g | Carb: 121.72g. Breakfast: Banane, Kaffee mit Zucker vorgesüßt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nixe Bratheringsfilets. Snacks/Other: Altapharma Omega-3-6-9. more...

2448 kcal

Activities & Exercise: Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...

losing 0.2 lb a week

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Olli_._Ri's Journal, 05 January 2018

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