Weigh In record (no journal entry) for 05 January 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1992 kcal
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Fat: 86.67g | Prot: 64.33g | Carb: 195.11g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Cooked Mushrooms (Fat Added in Cooking), Mayonnaise, Egg Omelet or Scrambled Egg. Dinner: Stars Cole Slaw, Dinner Rolls, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Baked Breaded or Battered Catfish, Anheuser-Busch Budweiser Beer. Snacks/Other: Rum Ball (No-Bake) Cookie, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1940 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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