steadytejay's Journal, 13 April 2010

142.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 44.67g | Prot: 65.00g | Carb: 185.63g.   Breakfast: Fat-Free Milk with Omega 3 & Vitamin E, Minute Maid light raspberry passion fruit drink, banana, light cream cheese, Pepperidge Farm whole grain mini bagel. Lunch: Progresso minestrone soup, Sorrento string cheese, apple, Coca-Cola Zero. Dinner: Trop50 pineapple juice, ketchup, sargento shredded cheese, green olives, mushrooms, crunchy peanut butter, whole grain bread, eggs. Snacks/Other: Quaker chewy low fat granola bar. more...

2226 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Driving - 50 minutes, Stretching (yoga) - 5 minutes. more...