Weigh In record (no journal entry) for 03 January 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1369 kcal
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Fat: 92.08g | Prot: 64.56g | Carb: 62.98g.
Breakfast: Tesco Value Sunflower Spread, Poached Egg (with Salt), Burgen Soya and Linseed. Lunch: Cathedral City Cheddar Cheese, Mattessons Fridge Raiders Roast Flavour (25g), Peperami Original Peperami, Poached Egg (with Salt). Dinner: Aldi Creamy Coleslaw, Aunt Bessie's Vegetable Chips, Aldi Chicken Kiev. Snacks/Other: Tesco Semi-Skimmed Milk, Granulated Sugar. more...
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gaining 0.9 lb a week
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