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87dpi
Journal
21 May 12
87dpi's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
170.4 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1258 kcal
Fat: 15.24g | Prot: 129.68g | Carb: 60.21g.
Breakfast:
Rotbarschfilet, Brötchen, Fettreduzierter Milchkaffee, Banane.
Dinner:
Putenschnitzel.
Snacks/Other:
Grappa.
more...
1883 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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