87dpi's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
170.4 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1258 kcal Fat: 15.24g | Prot: 129.68g | Carb: 60.21g.   Breakfast: Rotbarschfilet, Brötchen, Fettreduzierter Milchkaffee, Banane. Dinner: Putenschnitzel. Snacks/Other: Grappa. more...
1883 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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