Weigh In record (no journal entry) for 05 January 2018
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2744 kcal
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Fat: 120.49g | Prot: 155.72g | Carb: 266.05g.
Breakfast: Fannie May White Chocolate Raspberry Mousse Cake, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg White, Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar. Lunch: Pork Roasts (Top Loin, Boneless), Plain Dumpling, White Rice, Beef Curry. Dinner: Pei Wei Lo Mein Noodles Beef. Snacks/Other: America's Choice Natural Almonds, Fuji Apples. more...
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2431 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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