Weigh In record (no journal entry) for 04 January 2018
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140.9 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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559 kcal
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Fat: 17.18g | Prot: 38.41g | Carb: 63.82g.
Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface, Bife de Carne de Vaca. Dinner: Sol Gelatina de Morango. Snacks/Other: Bauducco Cereale Castanhas e Quinoa, Pão Low Carb. more...
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losing 1.1 lb a week
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pamelacarvalho1's weight history
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