Weigh In record (no journal entry) for 13 April 2010
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
816 kcal
|
Fat: 22.09g | Prot: 28.12g | Carb: 134.29g.
Breakfast: Light Wheat Hamburger Bun, tea, feta cheese. Lunch: pear, diet coke, sugar free preserve, olive oil, salad. Dinner: sushi. Snacks/Other: Better'n Peanut Butter, rice, salmon, Crunchy Granola Bars - Peanut Butter. more...
|
|
1711 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1954's weight history
|